Introducing Life Supplemented’s Wanna Be Well app. It’s Free!
This great app gives you a personal wellness coach that you get to choose and dress how you like! Then when you visit him you can tap on him and make him do exercises. Daily my coach gives me a new tip like, Brown rice is a good source of fiber-rich grains, Create a delicious rice dish today! If you take your coaches suggestion he might give you a trophy. You can find out if you are an Alpha WELL or an OhWELL by taking a fun interactive quiz which will give you a series of questions and will make suggestions to you about getting healthier based on your answers. The best part is being able set reminders to take your supplements at certain times of the day or to go buy more you are almost out! For someone like me, with ADHD, this is fantastic as I very often forget! I hope in the future they will let you schedule reminders for other medicines you are taking as well!
There is also an extensive resource center that give you all kinds of info on which supplements to take and why. You can even look recommendations up by ailment. I looked up stress and it recommended vitamin C, tyrosine or Rhodiola as well as working out.
This app was created as an extension of the website Life Supplemented. If you don’t have an iphone you can get some of the information I have shared with you from the app on the website. There is a blog called The Supplemental that provides advice on healthy diets, exercise and supplements form an expert panel to inspire you to make smart choices. Finally there is the Supplement Resource Center which has a ton of articles and info to help you make an informed decision about dietary supplements. It is so hard this time of year to stay well and keep healthy with all the eating and parties so see if this app helps you and give it a try! When you do they will donate $1 for every download up to $13,500 to provide vitamins to undernourished children to prevent mortality through Vitamin Angels.
“I wrote this blog post while participating in a blog tour by Mom Central Consulting on behalf of Life…supplemented. As a thank you for participating, I received a $25 promotional item, and a $25 donation was made on my behalf to Vitamin Angels.”
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