How to Boost Your Immune System

Think winter is the only time you need to protect your immune system? Think again!

Like many of you I’m a busy mom. I work, drive carpool, take care of cleaning our house, and all the other extra things in our lives like kids sports, giving my son allergy shots 3 times a week, and volunteering at my son’s school. As Moms, we often overextend ourselves wanting to do everything for everyone. Can you relate?

When this happens very often we eat poorly and it can really wreak havoc on your immune system. Most people worry about their immune system when it’s flu season, but a weakened immune system can be a result of stress, not enough sleep, and not taking care of yourself. It can hit anytime of the year. So what is the best way to boost your immune system?The simple way to boost your immune system all through the year to combat stress and poor eating habits

Sometimes I’m just bloated from grabbing take out pizza or a drive through burger for my meal. As a family, we do our best to eat healthy as much as possible, but there are days when we have soccer practices and committee meetings at night it’s honestly just easier to grab something quick. I pay for it later though because, let’s just say, my digestive tract gets out of sync.

As a blogger, I’ve started stay up late at night working on the computer and the next morning I have to drag myself out of the bed because duty calls. Many days I am stressed because I have blog posts or fundraiser assignments to get done by a specific time and date or my house looks like a wreck and I don’t have the time or energy to clean it. All of this causes me anxiety. It really does start to take a toll on me mentally and physically. I feel run down and end up getting sick more often.The simple way to boost your immune system all through the year to combat stress and poor eating habits

I started looking for a way to help boost my immune system and keep my digestion more under control for those times when life get’s in the way. Let’s face it that is 90% of the time. One of my friends had recommended that I try a probiotic. I was asked to try Culturelle® Health & Wellness Probiotic and have made it a part of my daily routine. I take it in the morning with my vitamins. I leave them on my desk because that is one place I come to every day and it stares me in the face until I take it.The simple way to boost your immune system all through the year to combat stress and poor eating habits

What is a Probiotic?

Probiotics are good or healthy bacteria, yes there is such a thing, that live in your digestive tract. This is where 70% of the body’s immune system resides. You already have probiotics in your body naturally. Lactobacillus GG has been shown to improve your body’s immune system* and move food through your digestive tract. Probiotics are also naturally found in yogurt, but I don’t want to eat a lot of yogurt every day.

Why Choose Culturelle Probiotics?

When I first looked at using Probiotics I did a little research and looked at reviews. Time and again Culturelle probiotics came up as the best and most reliable. It contains the #1 clinically studied probiotic, Lactobacillus GG†† which has over 800 scientific studies supporting its safety and effectiveness. It has also received the Good Housekeeping Seal of Approval.

How to take Probiotics:

All you need to take is one capsule daily. To me, this is easy and much better than downing three or four cartons of yogurt. One dose provides a clinical strength dose of 100% Lactobacillus GG: that’s 15 Billion active cultures in each capsule. It’s the simple way to get immune support and as mom’s and dad’s we all need something that makes our lives easier.

So without getting into too much detail how do I know it works? Well let’s just say after a few days I felt lighter and more regular. I want you to give it a try too, Find a location to purchase Culturelle Probiotic here and download this coupon. The best part of this post and your reward for reading this far is a chance to win one of 4 $125.00 prizes. All you have to do is leave a comment and answer the following question!

What do you do daily to keep a healthy lifestyle?

Add Culturelle Health and Wellness Probiotic to your daily routine with 100% Lactobacillus GC to aid your immune system and keep you healthy, so you can be 100% you all day, every day. It’s Immune Support Made Simple.

With the seal of approval from Good Housekeeping, you can trust the daily intake of the probiotic in Culturelle Health & Wellness to aid in immune system support. Visit Culturelle’s website for more information or go follow them on Facebook and Twitter.

Add Culturelle Health and Wellness Probiotic to your daily routine with 100% Lactobacillus GC to aid your immune system and keep you healthy, so you can be 100% you all day, every day. It’s Immune Support Made Simple.

With the seal of approval from Good Housekeeping, you can trust the daily intake of the probiotic in Culturelle Health & Wellness to aid in immune system support. Visit Culturelle’s website for more information.

Official Rules

Culturelle Probiotics sponsored this blog post. The opinions and text are all mine.

 

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

††Based on the number of Lactobacillus GG clinical studies, as of August 2014

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I'm a mom of 3 boys, 2 by birth one by marriage. I love to cook, watch chick flicks, read and drink wine. I hate cleaning up my craft messes, doing laundry and the dishes! I love watching my boys grow and change and see how differently they view the world. Join me on the blog where I try to provide you with recipes and tips to make your life easier!